Check out the RESET Introduction Webinar

Every aspect of your life-how you feel, how you think, how you behave, how you relate to others- has EVERYTHING to do with your physiological STATE.

Entering 2025, with all of its beauty and horror, we are navigating this life with our 300,000 year old brain that evolved for extremely different living conditions. How much time do we spend experiencing strange symptoms as we struggle and survive in unpleasant states of chronic exhaustion, procrastination, pain, overwhelm, depression, anxiousness, codependency, or addiction? Are you ready to confront the coping strategies of distraction and dissociation?

We are wired for survival. Our default settings focus us on what’s wrong. Life is not fair and the odds seem stacked against us. This is the game. While there will always be things we cannot control, we can learn to rewire what we focus on and how we experience this one precious life in this body.

You’re curious about this course because you want to improve the quality of your life.

Become a master of creating quality states.

You change your state, you change your life.

To do this, you must become an expert of your nervous system– and understand that movement is the most direct, powerful way to influence and transform your nervous system.

With consistent, persistent practice, we can create the conditions to rewire our brains to a new, more pleasant baseline and cultivate the superpower of changing your state on demand, in any situation.

Our physiological STATE changes become personality TRAIT changes.

Upgrading yourself on the nervous system level transforms how you experience everything in life-it’s the best gift you can give to yourself, your loved ones, and your communities.

Who is RESET designed to support?

Highly consider this program if you experience any of the following:

anxiety, worry, rumination, overwhelm, that empty gnawing feeling, muscle tension,
fatigue/low inconsistent energy, you rely on stimulants (coffee, tea, or stronger)
PTSD/developmental trauma
depression, lethargy, sleepy during the day and trouble sleeping at night
procrastination, low-to-no motivation, difficulty focusing/easily distracted
executive dysfunction
chronic pain and chronic health issues
“mystery symptoms syndrome”- your doctor can’t find out what’s wrong
cravings, compulsions, & addictions. Do you depend on substances or social media to regulate? Can you have a good day without caffeine? Can you relax and sleep without cannabis? What happens if you go without nicotine or your phone for 5 hours?

What do all those issues have in common? From a neuroscience perspective, it is a combination of nervous system dysregulation, limbic system impairment, and dopamine/neurotransmitter imbalances. The type of work and play we will be doing as we Reset, Resource, and Rewire our nervous systems is targeted at the root level.

Outcomes possible that come with consistent, persistent practice

• Increased adaptability & capacity to handle life’s stressors-the ability to shift states

• Higher quality relationships (quality of life = quality of relationships)

• Greater self-regulation, emotional resilience, & responses in challenging situations

• More access to enjoyment & simple pleasure, creating positive states at will

• Higher quality of attention & the ability to focus on what matters

• Increased vitality, body awareness, reduced tension, a greater sense of ease in your body.

• More consistent, sustainable energy levels via higher quality rest & recovery

• Improved decision-making with clarity and calmness in making choices aligned with your values and goals

• Heightened creativity and intuition

• A deeper sense of connection—with nature, yourself, and others

• Expanded self-compassion, learning to approach yourself with kindness and understanding

Our biology is beautifully complex. I’m offering very important pieces to the puzzle that is our health, and the disclaimer is everyone is unique with many layers. The work this program introduces is a lifelong practice, and practice makes better. This program is not intended to treat any specific disease or condition.

What You’ll Learn and Practice in RESET

RESET is a practical, experiential program teaching you how to use a collection of movement tools, nervous system maps, and practices to resource and rewire your nervous system.

Movement is the most profound way to transform the nervous system. The foundation of this program is the 3 Pillars of Reset Movement Practice-a framework designed to help you cultivate the conditions for flow states, enjoy quality rest, and support you learning how to change states at will.

With inspiration from qi gong, yoga, dance, somatics, and the generalist movement paradigm, we will explore a variety of guided practices, movement meditations, and playful experiments.

The power of movement is amplified when we layer and integrate it with practices from the cognitive, emotional, spiritual, and social areas of our life. Some examples from each area:

Cognitive: reflection, visualization, reframing, rewriting our stories/beliefs
Emotional: gratitude, self-compassion, witnessing
Spiritual: connecting to nature, embracing impermanence, lovingkindness meditation, contemplating death
Social: authentic sharing, witnessing, mentoring, accountability, celebrating wins

Weaving art and science together, RESET is informed by neuroscience, trauma-healing modalities, and Eastern wisdom traditions. Because this program offers a variety of options-everyone has different needs- I am including a 1-on-1 onboarding session with me during the first two weeks of the program to help customize your experience and ensure you feel confident and clear about your path forward.

Course pricing and enrollment information

Sliding scale pricing:
$400 Financial Need Registration
$475 Standard Registration
$600-800 “Money is very comfortable for you” Registration
*payment plans available*
If you’re ready to sign up, here is the Registration form with payment information
If you have questions and unsure if this program is for you , book your Free consultation call here

I have invested tens of thousands of hours in practice & study and hundreds of thousands of dollars in education supporting this program. I don’t mean to be sales-y when I say I think this program is worth thousands of dollars.

This is a five-week program that includes a comprehensive workshop, weekly meetings, “office hours”, individual attention, unlimited communication, community support, and material that has the potential to change your life.

Because this program includes the 1-on-1 onboarding session with me, space is limited.

You can schedule a free consultation with me to discuss if this program is a good fit for you, or if additional financial assistance is needed- we can negotiate some sort of trade or energetic exchange.

100% Refund if this doesn’t make your life better

If you give it an honest effort-meaning you have done the prep work, attended the opening workshop, and completed an onboarding/orientation call with me, and you are not satisfied with the program, I will give you a 100% refund. I don’t want your money if this program doesn’t support you.

What’s included and how the program works:

The program runs from February 1st-March 8th.

Options for Opening Workshop:

Boulder workshop: Sunday Feb 2nd 12:30-4pm at Ape Co-Boulder
Online Workshop: Saturday Feb 8th 1-3pm

(Online workshop will be recorded and has supplementary videos to view on your own time available on February 1st).

Preparation work before Opening Workshop:

Intake Materials:

Initial Self-assessment forms about brain function, anxiety, depression, stress, well-being, emotional regulation, resilience, sleep quality
Taking a baseline: reflecting on how your life is going
Setting intentions & process-oriented goals

Onboarding & Orientation 1-on-1 Call with Dae

After you’ve attended or watched the recording of the Opening Workshop

Weekend Practice & Support:

Optional but highly recommended
Saturdays 9am MST
15-20 minute practice followed by weekly review & weekly planning, Q&A
Sessions are recorded

Monday Morning Movement:

Mondays at 9am MST
30-40 minute practice followed by lesson & focus points for the week, Q&A
Sessions are recorded

Halfway point check-in

Wed February 19, 7pm MST

Closing session: March 8th 1pm MST

Reflecting on the program, next steps

We’re excited to offer a community support forum where you can share experiences, ask questions, stay accountable, and celebrate progress—all hosted on the web version of our soon-to-be-released Mixed Movement Arts App!

Note: Once the app is live, you’ll have the RESET program on the app, along with lifetime access to course materials, recordings, and resources to support your ongoing journey.

My Journey and Expertise

I bring a unique combination of personal experience, professional training, and an insatiable curiosity for movement, somatics, and nervous system education. I’ve faced and overcome significant challenges including debilitating anxiety, depression, PTSD, various forms and phases of addictions, chronic fatigue & pain, ADHD, (mis?)diagnosed with bipolar II, and mysterious neurological symptoms that 10+ doctors were unable to diagnose that would eventually get labeled as autoimmune syndromes. I can empathize what it’s like to struggle with these issues, and never judge anyone with where they are at in their process. I’ve done my work enough to be on the other side of these issues and I am at the part of my healing process where I’m focused on helping others find their path.

These experiences profoundly impacted my relationships and my physical, emotional, spiritual, and well-being, and led me on a lifelong journey to explore the deeper roots of healing beyond the traditional Western medicine and psychology models. This path led me to a body-based, somatic approach that integrates movement, mindset, and physiology as the foundation for transformation.

Professionally, I bring over a decade of experience teaching movement, doctorate-level anatomy knowledge, I taught at Harvard Medical School’s Movement and Cognition Conference, and I presented 3 years straight at the International Association of Functional Neurology and Rehabilitation where I was honored as Student of the Year. As a dedicated experimenter and practitioner, I’ve studied extensively with Ido Portal’s Movement Culture and adjacent methodologies in the generalist movement paradigm.

Studies in Daoism, Chinese medicine, various “Brain/Limbic Retraining” programs, and the Organic Intelligence programs “The End of Trauma” and “PTSD: Post-Trauma System Development” inform the principles, maps, and somatics in RESET. This diverse blend of personal insight, academic rigor, and practical experience equips me to guide you through this transformative work with authenticity, depth, and care. And I think it’ll be fun too.

Testimonials

“I woke up this morning scared, anxious, and depressed, but after 30 minutes of the Four S’s, I felt a lot better. Even in a panic attack, I had access to this simple, beautiful work. Life can get overwhelming, but I know I can always come back to this and move my body in these specific ways. I’m really grateful for your help.

-C

“I’m a lifelong mover and veteran movement facilitator, yet Dae’s teachings have reinvigorated my practices, opened doors I didn’t know were closed, and nourished me to the bones. The safety of the container, the richness of the teachings, and the deliciousness of the vibe create exactly what I need every time. I am constantly recommending that my clients, dancers, and friends join- I can’t speak highly enough of their offerings!”

-Hannah

“Dae’s somatics classes are a welcoming healing practice for your body, mind, and spirit. They create the perfect container for whatever you need—whether that’s flowing freely or gentle guided movement. I always leave feeling refreshed and restored, with my body lighter and more nimble. I’m beyond grateful for this practice and use it to reset my body on the go. Beyond grateful ”

-Kathryn

Course pricing and enrollment information

$400 Financial Need Registration
$475 Standard Registration
$600-800 “Money is very comfortable for you” Registration
If you’re ready to sign up, here is the Registration form with payment information
If you have questions and unsure if this program is for you , book your Free consultation call here

100% Refund if this doesn’t make your life better

FAQ

How much time is required?

The program is designed to be flexible. Eventually, we are looking to seamlessly integrate this work into your daily life. A good goal is accumulating 30 minutes of personal practice most days of the week, and then dozens of “micro-practices” throughout the day-which can be as short as 10 seconds to 2 minutes. You can adjust your commitment based on your schedule and goals.

Why am I doing this work?

I believe we all have a “responsibility to heal”. Being stuck in negative states not only harms ourselves, but impacts our friends and loved ones. It’s no secret that we are our best selves when we are feeling good and vital in our bodies, when we are relaxed and able to focus on what matters to us. I believe the world would be a much better place if we all worked on settling our individual and collective nervous systems.

What if I can only catch up on recordings and not attend live due to schedule conflicts? Should I still sign up, or wait for next time?

That’s no problem-all live sessions are recorded, and you’ll have lifetime access to the materials. Revisiting the recordings at your own pace is a great way to embody the work.

Is this just for severe cases or diagnoses?

Nope, not at all. RESET is for anyone looking to improve their quality of life, whether you’re managing chronic conditions, coping with daily stress, or simply seeking more balance and vitality.

Do you have scholarships available? Work trade opportunities?

I want to make this program accessible AND I believe people need to value the time and energy that goes into this creation. I’m happy to discuss trades and energetic exchanges-fill out the consultation form and we’ll chat.

Will there be homework?

Some people do well with explicit homework (“self-care work” is more accurate for this context), and RESET offers a variety of practices, experiments, and additional learning opportunities via books, podcasts, articles, etc. Your “homework” is to develop your practice. The base of the practice needs to feel good-something you’re excited to engage in.

What if I’m new to movement or somatic practices?

Perfect, RESET is beginner-friendly. All practices are adaptable to your experience level, with different variations offered. There is plenty of depth we can add for those more experienced.

How long do I have access to the materials?

You’ll have lifetime access to all course recordings, resources, and materials, so you can revisit them anytime.

Do I need special equipment or a specific setup?

No special equipment is required. A comfortable space to move-ideally enough to lay down and extend your arms and legs like a snow angel and not touch anything.

What happens if I feel stuck or overwhelmed during the program?

I’m here to support you. We’ll have space for questions in our Monday Morning Movement sessions as well as our weekend Practice & Support. You’ll also have access to community forums, and can reach out directly via WhatsApp or email.

Who should NOT sign up for RESET:

This program is NOT for you if you’re generally in a good mood & enjoying life most of the time, you don’t get stuck in negative states, you’re not scared of experiencing big emotions like grief, you know how to take good care of your body, you don’t freak out in romantic partnership with attachment wounds, proud of how you show up in your relationships, you don’t feel anxiety very often and know how to easefully navigate it when it shows up, you can get shit done that matters to you, you wake up energized, you don’t need any substances to have a good day…but let’s be real-you wouldn’t be reading here if this was already you :)