The essence of Winter Movement Practices is to find the balance between overexertion and stagnation. 

How can we practice in a way that supports our nervous system and overall well-being? Winter invites us to slow down and practice moving our bodies in different ways to better synchronize with the rhythms of nature.

This workshop is a collection of some of my favorite, most accessible movement practices-intentionally designed for all bodies, all abilities, all energy levels. This includes simple feel-good guided somatic movement explorations on the floor, different techniques to release tension, and practices to help shift our state and improve circulation of blood, qi, lymph, cerebrospinal fluid, attention.

We wish to support you moving well, taking good care of this amazing miracle we call a body, and widening your toolkit of what brings us enjoyment and pleasure in this precious life.

Mixed Movement Arts is committed to improving people’s quality of life through the practice of movement, mobility, dance/play therapy, somatics, and functional neurology in a trauma-informed way that is inclusive and accessible to all bodies.

LET'S MOVE TOGETHER

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LET'S MOVE TOGETHER ~

We are based in Boulder/Denver, Colorado, host regular online events, and offer traveling workshops around the country.

Testimonials

  • “David is clearly a veteran teacher. It’s clear how much effort, planning, and orchestration is done before the workshop even started. Once the workshop did start, it was lead with precision, grace, intention, groundless, and acceptance. Will definitely attend their future offerings.”

  • “I so appreciate the experience, the opportunity, and the thoughtfulness with which David creates. I felt more comfortable with the discomfort, the fun, and the uncertainty in a movement practice. Also, I LOVED the music and look forward to my next Mixed Movement Arts experience. Deep bow and full-body thanks!”

  • “I enjoyed the molding of different movement practices and the ample opportunities to mix-and-match both learned and new experiences. There was a great balance between movement and rest. Much appreciated.”

  • “I really loved the element or essence of gradually moving into deeper embodiment with ourselves and one another. Pacing is such a valuable practice. Especially in a world that tells us to rush. Thank you for this! And for the experimentation and play.”